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Whitening Your Skin with Fruits

Whitening Your Skin with Fruits

Skin, the protective coat of our entire body, needs care and attention everyday. Beside regularly keeping your skin clean from accumulation of dust and washing it with pure water as well as mild soap, you should eat much fresh fruits to help your skin more bright and beautiful. It is said that the skin may reflect health condition and happy state of each person. Here are five healthy fruits including apple, orange, watermelon, lemon and papaya, which are recommended to make your skin more shining and youthful. Let\’s experience this suggestion and feel how fine you are.



Apple includes much moisture, NMF and vitamin C to help prevent the melanin’s forming, which makes you have a smooth and clean skin. Furthermore, the acid in apple can remove acne well.


Skin care with apple


It has an amazing skin-healing power



Lemon, the perfect beauty choice among all the fruits, includes the elements like Vitamin C and calcareous helping whiten, smooth and clean your skin.


Lemon can be considered as a self-made skin care product


Lemon also contains vitamin B1, vitamin B2, various kinds of nutrients, organic acids and citric acid, which can promote the metabolism of the skin and slow down the aging of the body



Oranges are a very good source of vitamins, especially vitamin C. Eating orange everyday helps your skin more beautiful and bright.


Eating oranges helps you feel healthy


You should eat oranges every day



Watermelon is not only delicious but also very nutritious. It consists of 92% water and 8% sugar. Researches show that watermelon reduces the risk of sun-related skin damage by 40% because this fruit naturally contains lycopene, an antioxidant that prevents the UV causing sunburn and wrinkling.


Watermelon – The skin care food


It consists of 92% water and 8% sugar



Papaya contains calcium, iron, Vitamin A & B, especially Vitamin C, which are responsible for maintaining a healthy and younger skin. It is an active ingredient of many skin products like creams, lotions and masks.


Vitamin A in papaya is very important for eyes such as improving vision and ensuring optimal functioning of the eyes


Vitamins C, E and B complex in papaya prevent oxidative stress and reduce the risk of cancer, cardiovascular disease and premature aging





Related links:

Skin Care – Facial Skin Care

Skin Care Basics – Skin Care Product

Skin Care – Top 6 Skin Care Tips

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.