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Skin Whitening Fruits

Fruits rich in Vitamin C are definitely effective in lightening skin tone and dark sports. Lemon is one of these fruits. Other than Vitamin C, lemon is also a good source of organic acids, minerals. But, lemon is too sour to eat and it may be irritating to skin if applied directly. The best way to absorb the various nutrients from lemon is by the form of lemon juice. You may add lemon juice to your salads and drinks.

If you do not like lemon, there are other choices for intake of Vitamin C from fruits. Pomelo is one of the choices. Every 100 grams of Pomelo contains 123mg Vitamin C. In addition to Vitamin C, Pomelo is rich in natural essential oils in its skin. Though you may not eat the Pomelo skin, you can put it into hot water for a nice bath.

It has been long discussing that the Vitamin C content of Kiwi Fruits is higher than that of Oranges. It is true that Kiwi Fruit is an excellent source of Vitamin C. Not only for Vitamin C, it is also a good source of Vitamin E. With Vitamin C and E, soluble fibers and many other minerals, Kiwi Fruit is effective in evening skin tone, reduce dark spots and anti-aging.

Tomato contains plenty of nutrients but low calorie and therefore is chosen by many celebrities for keeping fit. Tomato is rich in Vitamin C and its juice can be mixed with honey to form a spot reducing facial mask. Tomato also helps balance the skin’s pH value and is effective in smoothing skin.

Strawberry taste great and it is the favorite fruit for many people. If you wish to be beautiful, you should eat more strawberry. Strawberry is rich in tartaric acids, Vitamins and minerals which are essential for healthy skin. The nutrients in strawberry increase skin firmness, lighten skin tone and moisturize dry skin. It is also rich in Vitamin A and Potassium which are important for hair growth.

The final fruit that is recommended for skin caring is Pineapple. Pineapple is not only good for skin, but also body health. Because of the high natural yeast content, pineapple dissolve fribin and thrombus in blood, even out skin tone and facilitate detoxification. You may experience the effect of pineapple by drinking pineapple juice after meals for a period of time. But, some people may be allergic to pineapple and hence suffer from gastric problems. Therefore, it is not suitable for all people especially those having severe skin problems and are undergoing operations.

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